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br_e_co
Journal
14 Dec 12
br_e_co's Journal, 14 December 2012
br_e_co's Profile
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Weigh In record (no journal entry) for 14 December 2012
164.0 lb
Lost so far:
16.0 lb
.
Still to go:
7.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 December 2012:
2386 kcal
Fat: 134.12g | Prot: 112.79g | Carb: 185.64g.
Breakfast:
Jif Natural Creamy Peanut Butter, Bay's Whole Wheat English Muffin, Black Coffee.
Lunch:
Krunchers, Chicken Salad, Trader Joes Pita Bread, Sargento Shredded Sharp Cheddar.
Dinner:
LaRosas.
Snacks/Other:
Chocolate Covered Peanut.
more...
2351 kcal
Activities & Exercise:
Sleeping - 7 hours, Sitting - 17 hours.
more...
gaining 3.5 lb a week
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