carol knight's Journal, 05 April 2019

461cals meal with coconut water.

Diet Calendar Entries for 05 April 2019:
887 kcal Fat: 28.55g | Prot: 31.73g | Carb: 128.83g.   Breakfast: Fried Egg, Alpro Oat Original, Aldi Danish White Bread, Black Tea, Vitalite Dairy Free Butter, M Savers Baked Beans. Lunch: McVitie's Jaffa Cakes. Dinner: Iceland Hot & Spicy Chicken Breasteaks, Coconut Water, Free & Easy Gluten Free Vegetable Gravy Sauce Mix, Ripe Plantain, Cabbage, Asda British Carrots. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter Candies. more...
2101 kcal Activities & Exercise: Fitbit - 24 hours. more...

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