Weigh In record (no journal entry) for 05 April 2019
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163.1 lb
Lost so far: 10.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1293 kcal
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Fat: 66.13g | Prot: 45.74g | Carb: 99.24g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel, Sauce Hollandaise, Spargel. Dinner: Krombacher Radler (Flasche). more...
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losing 1.5 lb a week
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honey04.'s weight history
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