Weigh In record (no journal entry) for 04 April 2019
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162.3 lb
Lost so far: 14.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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972 kcal
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Fat: 49.09g | Prot: 39.89g | Carb: 94.75g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Tirol Leite Semidesnatado, Omelete. Lunch: Seara Linguiça Toscana, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Piracanjuba Leite Desnatado, Omelete. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Pão Caseiro. more...
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losing 21.6 lb a week
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