Weigh In record (no journal entry) for 04 April 2019
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180.8 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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2501 kcal
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Fat: 115.75g | Prot: 137.63g | Carb: 231.94g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Men's Vitacraves Gummies, Old Fashioned Oatmeal, Chia Seeds, 2% Fat Milk, PBfit Peanut Butter Powder, Jack in the Box Egg Roll. Lunch: Pro Series 32 Intense Vanilla, Egg, Ore-Ida Just Crack An Egg Denver Scramble. Dinner: Habit Burger Teriyaki Charburger. Snacks/Other: Sargento Colby Jack Cheese Sticks, Jif Power Ups Creamy Peanut Butter. more...
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losing 2.1 lb a week
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