Weigh In record (no journal entry) for 03 April 2019
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148.3 lb
Lost so far: 15.5 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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916 kcal
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Fat: 27.17g | Prot: 48.01g | Carb: 122.20g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, International Delight French Vanilla Coffee Creamer. Lunch: Kraft Miracle Whip Dressing, Turkey Breast Meat, Sour Dough Bread, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Snacks/Other: Great Value Tropical Trail Mix, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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losing 1.4 lb a week
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