Weigh In record (no journal entry) for 03 April 2019
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216.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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3100 kcal
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Fat: 91.49g | Prot: 260.65g | Carb: 282.60g.
Breakfast: Leite Fermentado, Pasta de Amendoim, Albumina, Whey Blend, Banana Prata, Café (em Pó Instantâneo), Leite Semidesnatado. Lunch: Natural Whey, Contra-filé, Arroz Branco (Cozido). Dinner: Linguiça de Pernil, Arroz Integral. Snacks/Other: Pizza Portuguesa, Peito de Frango, Arroz Branco (Cozido). more...
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2902 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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