Weigh In record (no journal entry) for 03 April 2019
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163.6 lb
Lost so far: 9.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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350 kcal
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Fat: 21.92g | Prot: 13.82g | Carb: 23.91g.
Breakfast: Be Light Hähnchen-Brustfilet-Sülze, Bauer's Jagdwurst, Butter, Grafschafter Hamburger Brötchen Classic . more...
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losing 11.6 lb a week
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