Weigh In record (no journal entry) for 12 December 2012
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188.1 lb
Lost so far: 9.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1636 kcal
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Fat: 76.25g | Prot: 81.52g | Carb: 198.79g.
Breakfast: Sanduíche de Queijo, Leite Integral, Café. Lunch: Chocolate Swiss 70%, Frescatino Light, Peito de Frango Frito sem Revestimento (Pele Consumida), Pão Integral Trigo e Linho Light, Bananas, LA Max Ômega 6. Dinner: Pizza de Queijo (36 cm), Pizza com Carne. Snacks/Other: Geléia de Morango, Torrada Integral, Café, Leite Integral, Salada de Frutas, Iogurte Integral com Cenoura, Suco de Laranja e Mel. more...
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2790 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Shopping - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Anderson Delmondes's weight history
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