Weigh In record (no journal entry) for 11 December 2012
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206.0 lb
Lost so far: 13.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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944 kcal
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Fat: 43.73g | Prot: 69.76g | Carb: 68.37g.
Breakfast: Cheddar Cheese, Thin & Crispy Turkey Bacon. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Honey Mustard Dressing, Grilled Chicken (Skin Not Eaten), Tomatoes, Cucumber (with Peel), Mushrooms, Arugula Lettuce, Romaine Lettuce. Snacks/Other: Egg, Cheddar Cheese. more...
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steady weight
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