Athela's Journal, 11 December 2012

127.2 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2158 kcal

Fat: 82.88g | Prot: 71.72g | Carb: 274.04g.   Breakfast: Queso Mantecoso, Marraqueta. Lunch: Helado Yoghurt, Papas Fritas, Steakhouse. Dinner: Leche Semi Descremada, Jugo Pina Light, Queque. Snacks/Other: Yogur con Frutas 0%. more...

1784 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...