🙄
|
115.7 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2019:
|
1498 kcal
|
Fat: 45.31g | Prot: 46.95g | Carb: 239.02g.
Breakfast: Muesli with Raisins, Dates and Almonds. Lunch: Chicken Gumbo Soup. Dinner: Табуле Салат Табуле, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Салат Салат Овощной С Маслом, Restaurants & Chains Dolma. Snacks/Other: Royal Armenia Hot Choco, Banana, Halva Halva, Bacon (Cured, Pan-Fried, Cooked) , Pomegranate. more...
|
|
1535 kcal
|
Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 9 hours, Hula Hoop - 1 hour, Stretching (yoga) - 30 minutes. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eragev's weight history
|