Weigh In record (no journal entry) for 02 April 2019
|
172.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2019:
|
1885 kcal
|
Fat: 59.28g | Prot: 79.48g | Carb: 271.49g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Bacem, Tumis Kangkung, Oncom, Telur Rebus, Nasi Putih, Tempe Goreng. Dinner: L-Men 2Go, Herbalife F1 Nutritional Shake Mix, Pisang. Snacks/Other: Cimol, Kentang Goreng, Granola Creations Peanut Butter & Chocolate. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tommi Dharmawan's weight history
|