Weigh In record (no journal entry) for 31 March 2019
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167.8 lb
Lost so far: 70.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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2070 kcal
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Fat: 98.70g | Prot: 82.95g | Carb: 216.11g.
Breakfast: Cacau em Pó (Não Adocicado), Itambé Leite em Pó Desnatado, Café, Danubio Cream Cheese Light, Vigor Queijo Provolone, Perdigão Margarina Claybom, Vale da Jurema Mussarela - Prezunic, Visconti Pão de Forma Integral. Lunch: sorvete de morango yoki, Salada de feijão fradinho - 31/03/19, Empadão de frango - 31/03/19, Arroz 31/03/18. Dinner: Arroz 31/03/18, Empadão de frango - 31/03/19, Salada de feijão fradinho - 31/03/19. Snacks/Other: Qualy Margarina Cremosa, Pão de Trigo Integral Torrado, Uvas. more...
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2293 kcal
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Activities & Exercise:
Cooking - 3 hours, Housework - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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