Weigh In record (no journal entry) for 10 December 2012
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206.0 lb
Lost so far: 13.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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863 kcal
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Fat: 30.96g | Prot: 48.56g | Carb: 97.21g.
Breakfast: Tomatoes, Mayonnaise, Cheddar Cheese, Spam Classic, 100% Whole Grain Sandwich Rounds. Dinner: Fish Sauce, Basil, Carrots, Lettuce, Flame Grilled Chicken Breast, Skinless, Rice Noodles (Cooked). more...
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steady weight
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Angela1960's weight history
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