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hockeypuc
Journal
01 Apr 19
hockeypuc's Journal, 01 April 2019
hockeypuc's Profile
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Weigh In record (no journal entry) for 01 April 2019
269.5 lb
Lost so far:
34.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2019:
980 kcal
Fat: 42.99g | Prot: 35.45g | Carb: 113.34g.
Breakfast:
Oatmeal.
Lunch:
Tater Tots, Fish Sandwich with Cheese and Spread on Bun.
Snacks/Other:
Coffee with Cream and Sugar.
more...
3121 kcal
Activities & Exercise:
Sexual Activity - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 20 hours, Sleeping - 3 hours and 30 minutes.
more...
losing 5.3 lb a week
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