Weigh In record (no journal entry) for 01 April 2019
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131.8 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1044 kcal
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Fat: 27.05g | Prot: 60.22g | Carb: 141.21g.
Breakfast: Piracanjuba Leite Desnatado, Sadia Presunto Cozido Magro, Queijo Coalho, Peito de Frango, Pane Plus Pão de Forma Integral - Pão Nosso. Dinner: Banana, Linguiça de Frango, Peito de Frango, Cuscuz (Cozido), Feijão Fradinho Cozido - Taco, Macarrão. Snacks/Other: Quaker Farelo de Aveia, Italac Creme de Leite, Banana, Mamão Papaia. more...
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losing 1.5 lb a week
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