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hockeypuc
Journal
30 Mar 19
hockeypuc's Journal, 30 March 2019
hockeypuc's Profile
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Weigh In record (no journal entry) for 30 March 2019
271.0 lb
Lost so far:
33.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2019:
850 kcal
Fat: 38.39g | Prot: 53.80g | Carb: 75.54g.
Breakfast:
HEB Provolone Thin Sliced Cheese, Castle Wood Reserve Thinly Shaved Black Forest Ham, Scrambled Egg.
Dinner:
Coffee with Cream and Sugar, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Snacks/Other:
Coffee with Cream and Sugar, Coffee with Cream and Sugar, Bananas.
more...
3808 kcal
Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 5 hours.
more...
losing 3.5 lb a week
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