Weigh In record (no journal entry) for 08 December 2012
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206.0 lb
Lost so far: 13.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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704 kcal
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Fat: 33.52g | Prot: 31.52g | Carb: 63.99g.
Breakfast: Crackers, Cheddar Cheese. Lunch: Traditional Fried Pork Skins. Snacks/Other: Coffee (Cappuccino Flavor Powder, Instant, with Sugar). more...
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steady weight
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