Weigh In record (no journal entry) for 30 March 2019
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181.4 lb
Lost so far: 26.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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981 kcal
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Fat: 57.10g | Prot: 70.97g | Carb: 48.55g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Mozzarella Cheese (Part Skim Milk), Caulipower Cauliflower Pizza Crust. Dinner: Mixed Salad Greens, Ken's Steak House Thousand Island Dressing, Skinless Chicken Breast, World Table Creamy Spinach & Artichoke Dip. Snacks/Other: Atkins Dark Chocolate Royale Shake. more...
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losing 12.6 lb a week
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Sue4j's weight history
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