Weigh In record (no journal entry) for 07 December 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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2345 kcal
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Fat: 112.01g | Prot: 141.00g | Carb: 179.00g.
Breakfast: G2, Egg, Traditional Half & Half, Reduced Fat Sharp Cheddar Cheese, Coffee (Brewed From Grounds, Decaffeinated) , 100% Liquid Egg Whites, Baby Spinach, Banquet turkey sausage. Lunch: Chicken Thigh (Skin Not Eaten), Baby Spinach, Calorie Free Balsamic Vinaigrette. Dinner: Culvers root beer, Culvers fries, Culvers. more...
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2903 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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ohilcheese's weight history
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