Weigh In record (no journal entry) for 29 March 2019
|
133.6 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2019:
|
1348 kcal
|
Fat: 72.48g | Prot: 49.93g | Carb: 121.96g.
Breakfast: Pasta Keju, Fiber Creme, Buah Naga, Alpukat, Susu UHT Low Fat High Calcium, Margarine Forvita, Telur, Keju Mozzarella (Susu Murni), Nasi Merah. Lunch: Pasta Keju, Salted Pistachios. Dinner: Pasta Keju, Margarine Forvita, Saus Tomat, Telur, Nasi Merah. Snacks/Other: Forvita Margarine Forvita, Pempek, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pare, Nasi Merah, Richeese Pasta Keju. more...
|
|
1922 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|