Weigh In record (no journal entry) for 28 March 2019
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170.0 lb
Lost so far: 21.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1854 kcal
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Fat: 61.99g | Prot: 82.63g | Carb: 219.05g.
Breakfast: Tea with Semi-Skimmed Milk, Pick n Pay Slivered Almonds, PnP Fat Free Milk, Jungle Oats, Honey, Cinnamon, Dried Cranberries. Lunch: Tea with Semi-Skimmed Milk, PnP Fat Free Milk, Future Life High Protein Smart Food. Dinner: Chicken Schnitzel, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Sauvignon Blanc Wine, Tea with Semi-Skimmed Milk. Snacks/Other: Peanut Butter, Sasko Low GI Dumpy Oats & Honey White Bread, Bananas, Biogen Omega 3, Tea with Semi-Skimmed Milk. more...
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losing 0.1 lb a week
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