Weigh In record (no journal entry) for 28 March 2019
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162.0 lb
Lost so far: 47.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1366 kcal
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Fat: 65.55g | Prot: 26.84g | Carb: 169.31g.
Breakfast: Coffee. Dinner: Yum Yum Crunchy Peanut Butter, Woolworths Pork Bangers, Molasses Biscuits, Chunky Style Chicken Vegetable Soup with Potato and Cheese. Snacks/Other: Bananas, Coffee, Bakers Romany Creams (1), Coffee, Bakers Choc-Kits, Bakers Tennis Biscuits, Freshpak Rooibos, Bakers Toppers Vanilla Creams, Coffee. more...
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2470 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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