Weigh In record (no journal entry) for 06 December 2012
|
206.0 lb
Lost so far: 13.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2012:
|
721 kcal
|
Fat: 32.94g | Prot: 54.08g | Carb: 52.26g.
Breakfast: Mayonnaise, Egg, 100% Whole Grain Sandwich Rounds, Thin & Crispy Turkey Bacon. Lunch: Olive Oil, White Tuna Fish (Drained Solids In Water, Canned), Cheddar Cheese, Romaine Lettuce, Mayonnaise. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angela1960's weight history
|