昨晚熬夜,剛剛才開完會,想說睡眠不足,體重會增加,還好還好,還有保住原有體重,Happy ✌️✌️✌️😂😂😂
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148.2 lb
Lost so far: 49.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1302 kcal
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Fat: 52.42g | Prot: 60.07g | Carb: 149.74g.
Breakfast: 拿鐵咖啡. Lunch: 白饅頭, 水煮蛋, 蘋果. Dinner: 秋刀魚, 蘋果, 芭樂, 拿鐵咖啡, 掬水軒 高纖蘇打(黃色包裝配方升級20%), 白饅頭, 洋蔥, 水煮蛋. more...
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steady weight
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