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😐
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152.1 lb
Lost so far: 7.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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2217 kcal
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Fat: 91.05g | Prot: 120.34g | Carb: 227.36g.
Breakfast: 香蕉, 花生醬, 水煮蛋, Costco 厚片吐司. Lunch: 牛肉卷餅. Dinner: 鮪魚蛋吐司, 全家 凱薩雞肉握沙拉. Snacks/Other: 光泉 無加糖黑豆漿. more...
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steady weight
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