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20,3 KFA, Kein Sport seit 15.11.2018
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215.6 lb
Lost so far: 88.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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952 kcal
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Fat: 42.03g | Prot: 35.01g | Carb: 100.68g.
Lunch: Harry Dinkel, Alpro Soya Pudding, Milram Käse Des Jahres Tomate-Basilikum, Rasting Kalbsleberwurst. Snacks/Other: Biscotto Doppelkeks, Haribo Berries. more...
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gaining 1.0 lb a week
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