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I'm very fearful to put this in my journal, but I really want to lose 50 pounds before I turn 50 years old on 1/7/14. I'm tired of spending money on diet pills, diet this and diet that...and I want to get back down to a very healthy size before menopause hits full force. It will be a long, hard journey, but with my exercise and calorie counting, I should be able to achieve this very reasonable goal!
Diet Calendar Entries for 05 December 2012:
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1476 kcal
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Fat: 33.39g | Prot: 77.48g | Carb: 220.79g.
Breakfast: Turkey Sub (Medium), Special K Fruit Crisps - Blueberry. Lunch: fried white fish, Lettuce, Ginger Dressing, Sushi. Dinner: Harvest Cheddar, Turkey Sub (Medium). more...
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2079 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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