Weigh In record (no journal entry) for 25 March 2019
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176.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1475 kcal
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Fat: 17.82g | Prot: 191.23g | Carb: 132.32g.
Breakfast: Acme Fat Free Yogurt, Kirkland Signature Egg Whites, Zucchini. Lunch: Tomatoes, Celery, Cucumber (with Peel), Dole Romaine Lettuce, Kirkland Signature Extra Lean Ham, Kirkland Signature Oven Browned Turkey Breast, Thomas' Original English Muffins, Publix Red Bell Pepper, Radish, Apples. Dinner: Black Tie Ono, Salmon, Green Cabbage, Carrots, Cabbage. more...
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losing 14.0 lb a week
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