Weigh In record (no journal entry) for 25 March 2019
|
184.1 lb
Lost so far: 55.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2019:
|
976 kcal
|
Fat: 38.74g | Prot: 80.46g | Carb: 84.79g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Greenfields UHT Hi-Calcium Low Fat, Greenfields Skimmed Milk (250ml), Ellenka Fiber Creme, Quaker Oat. Lunch: Chicken Liver , Teriyaki Sauce, Green Leaf Lettuce , Roast Beef. Dinner: Bakwan, Nasi Putih, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) . Snacks/Other: Ellenka Fiber Creme, Greenfields Hi-Calcium Low Fat Milk, Greenfields Low Fat Mochaccino, Papaya. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fannyfun's weight history
|