莊仕優's Journal, 25 March 2019

Weigh In record (no journal entry) for 25 March 2019

148.4 lb Lost so far: 49.4 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2019:

1259 kcal

Fat: 64.51g | Prot: 55.10g | Carb: 115.89g. Breakfast: 拿鐵咖啡. Lunch: 白饅頭, 芭樂, 蘋果, 水煮蛋. Dinner: 摩斯漢堡摩斯雞塊, 摩斯漢堡黃金炸蝦堡. more...

1922 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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莊仕優's weight history