jiangh's Journal, 25 March 2019

127.9 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 75.13g | Prot: 127.52g | Carb: 22.89g.   Breakfast: 青菜, 煮鸡蛋. Lunch: 五花肉. Dinner: 米饭, 虾（烘培或是烧烤）, 鸡胸肉（烧烤，油炸或是煎）. more...

1768 kcal

Activities & Exercise: Desk Work - 8 hours, Bike Machine (Cycling) - 14 minutes, Resting - 9 hours and 46 minutes, Sleeping - 6 hours. more...