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merita1210
Journal
24 Mar 19
merita1210's Journal, 24 March 2019
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Weigh In record (no journal entry) for 24 March 2019
117.0 lb
Lost so far:
3.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2019:
187 kcal
Fat: 17.25g | Prot: 7.25g | Carb: 3.00g.
Breakfast:
Dunkin' Donuts Coffee with Cream.
Lunch:
Trader Joe's Greek Kalamata Olives, Dutch Tradition Gouda Cheese.
more...
314 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Apple Health - 22 hours and 50 minutes.
more...
steady weight
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