Weigh In record (no journal entry) for 22 March 2019
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140.0 lb
Lost so far: 2.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1663 kcal
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Fat: 60.08g | Prot: 81.73g | Carb: 201.77g.
Breakfast: Café com Leite Integral, Turma da Mônica Maçã. Lunch: Fricassê de Frango, Frango Desfiado, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (de Brócolis Congelados), Couve-Flor (Congelado), Ervilhas. Dinner: Pizza de Calabresa, Coca-Cola Coca-Cola. Snacks/Other: Queijo Mozzarella, Café com Leite Integral, Plus Vita Pão de Forma Integral 12 Grãos Zero, Nestlé Leite Ninho, Nestlé Leite Moça. more...
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1854 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 8 minutes, Hiking - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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