Weigh In record (no journal entry) for 22 March 2019
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297.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1978 kcal
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Fat: 66.30g | Prot: 149.30g | Carb: 203.73g.
Breakfast: Pineapple, Banana, LeanFit Whey Protein Shake Vanilla, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Tim Hortons French Vanilla Cappuccino (Medium), Carrots, Cabbage, Chicken Breast, Rice with Peas. Dinner: Chicken Breast, Cabbage, Carrots, Rice with Peas. more...
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gaining 0.5 lb a week
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