Weigh In record (no journal entry) for 22 March 2019
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178.6 lb
Lost so far: 22.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1144 kcal
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Fat: 31.63g | Prot: 59.50g | Carb: 174.09g.
Breakfast: Putih Telur Matang, Bakpia, Jeruk Nipis. Lunch: Tempe Orek, Bakso Daging Sapi, Kelor, Nasi Putih, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Apel, Jeruk. Snacks/Other: Jeruk, Keripik Pisang. more...
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losing 7.7 lb a week
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kukuhprisandi's weight history
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