Weigh In record (no journal entry) for 22 March 2019
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148.8 lb
Lost so far: 48.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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956 kcal
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Fat: 32.28g | Prot: 55.93g | Carb: 114.68g.
Breakfast: 拿鐵咖啡. Lunch: 拿鐵咖啡, 小番茄（葡萄形狀）, 白饅頭, 水煮蛋. Dinner: 金針菇, 小黃瓜, 紅蘿蔔, 高麗菜, 雞腿, 白饅頭, 掬水軒 高纖蘇打(黃色包裝配方升級20%), 水煮蛋. more...
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steady weight
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