Weigh In record (no journal entry) for 21 March 2019
|
142.4 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2019:
|
330 kcal
|
Fat: 13.10g | Prot: 42.50g | Carb: 11.25g.
Lunch: Filé de Frango Grelhado, Raiola Azeitonas Verdes Descaroçadas, Fazendinha Mussarela de Búfala, Dicel Palmito de Pupunha, Alface. more...
|
losing 6.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu toledo's weight history
|