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I have just about got my iced cap perfected, and boy is it ever good. Basically just take coffee frozen in ice cube tray and grind in a blender. Add 2-3 oz of 1% milk, about 2 oz of starbucks flavor liqour (hazelnut,vanilla, etc) (sugar free, mix up and enjoy. I made 2 full cups and it was only 25 calories. Its also about 80% cheaper as well. I love ice cap and now can drink all I want. Tomorrow is weigh in day and I hope the scales are nice to me. My clothes are falling off, but I really would like to have the scale reflect it as well.
Diet Calendar Entries for 24 June 2010:
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436 kcal
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Fat: 19.25g | Prot: 27.68g | Carb: 37.96g.
Breakfast: banana. Lunch: milk. Dinner: ground beef, rice. more...
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4935 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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