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Marina_W_
Journal
21 Mar 19
Marina_W_'s Journal, 21 March 2019
Marina_W_'s Profile
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Weigh In record (no journal entry) for 21 March 2019
142.2 lb
Lost so far:
29.8 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2019:
2205 kcal
Fat: 197.37g | Prot: 98.40g | Carb: 8.37g.
Lunch:
Tesco Extra Thick Double Cream, Tesco British Pork Loin Steak, Tesco Curly Kale, Sainsbury's Basics Unsalted Butter, Tesco Double Cream, Wholegrain Mustard, Celery.
more...
1727 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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