Weigh In record (no journal entry) for 20 March 2019
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170.2 lb
Lost so far: 0.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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878 kcal
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Fat: 43.76g | Prot: 30.56g | Carb: 92.68g.
Breakfast: Seeberger Sonnenblumenkerne, Haferflocken, Aldi Trauben Kernlos, Erdbeeren, Walnüsse, Penny Markt Fettarmer Joghurt Mild 1,5%, Tassimo Latte Macchiato. Dinner: Brot, Kartoffelsuppe. Snacks/Other: Kartoffelchips (Gesalzen). more...
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losing 6.2 lb a week
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