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85.550
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1879 kcal
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Fat: 66.03g | Prot: 74.01g | Carb: 247.94g.
Breakfast: Сырники, Кофе с Молоком и Сахаром. Lunch: Бутерброд с Маслом и Колбасой. Dinner: Виноградный Сок, Кекс, Белый Хлеб, Борщ Украинский. Snacks/Other: Сырники, Яготинский Какао на Молоке, Котлета Куриная. more...
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losing 2.7 lb a week
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