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Meghan Maartens
Journal
20 Mar 19
Meghan Maartens's Journal, 20 March 2019
Meghan Maartens's Profile
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Weigh In record (no journal entry) for 20 March 2019
172.4 lb
Lost so far:
4.2 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2019:
1462 kcal
Fat: 58.32g | Prot: 85.66g | Carb: 142.61g.
Breakfast:
Nutriday Smooth Medium Fat Yoghurt, Boiled Egg.
Lunch:
Like-It-Lean Vienna Smoked, Sprite Sprite Zero (Can), Milo Chocolate Powder, Chicken Wrap.
Dinner:
Appletiser 100% Pure Sparkling Apple Juice, Lasagna with Meat.
more...
2316 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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