Weigh In record (no journal entry) for 29 November 2012
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214.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1815 kcal
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Fat: 100.13g | Prot: 83.93g | Carb: 134.59g.
Breakfast: TEA AND MILK, DONUT, FRENCH TOAST, EGGS, BACON, Coffee with Milk. Dinner: Cabernet Sauvignon Wine, WALNUTS, FISH, Light Mayonnaise, Whole Wheat Crackers, BROCOLLI, Fruit Yogurt (Nonfat), OIL OLIVE. more...
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losing 7.0 lb a week
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