Weigh In record (no journal entry) for 20 March 2019
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1246 kcal
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Fat: 45.23g | Prot: 60.45g | Carb: 155.11g.
Breakfast: Harry Malz-Mehrkornbrot, Banane. Lunch: Kürbiskernbrötchen, Gekochtes Ei, Kaufland Speisequark Magerstufe. Dinner: Bienenstich. Snacks/Other: Kaufland Speisequark Magerstufe. more...
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gaining 1.5 lb a week
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