jiangh's Journal, 20 March 2019

127.9 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 41.28g | Prot: 56.40g | Carb: 133.62g.   Breakfast: 鲜肉小馄饨. Lunch: 白菜豆腐. Dinner: 猪耳朵, 白米粥. Snacks/Other: 新家园 烤馍锅巴. more...

2004 kcal

Activities & Exercise: Power Walking - 24 minutes, Desk Work - 8 hours, Bike Machine (Cycling) - 30 minutes, Resting - 9 hours and 6 minutes, Sleeping - 6 hours. more...