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어제 빡시게했다 헤헷
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149.5 lb
Lost so far: 43.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1083 kcal
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Fat: 63.36g | Prot: 67.89g | Carb: 64.37g.
Breakfast: 계란후라이, 파프리카, 김구이, 현미밥. Lunch: 코스트코 벨지오이오조 후레쉬 모짜렐라 치즈, 하림 허브를입힌 스모크 닭가슴살. Dinner: 아보카도, 연어, 오이 (껍질 포함). Snacks/Other: Jarrow Formulas MCT Oil, 혼합 견과류, Pei Tien 크리스피롤12곡. more...
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losing 5.4 lb a week
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