Weigh In record (no journal entry) for 18 March 2019
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140.7 lb
Lost so far: 2.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1277 kcal
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Fat: 60.79g | Prot: 102.84g | Carb: 80.28g.
Breakfast: Café com Leite Integral, Avine Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates, Gratinado de Brócolis e Couve, Frango Desfiado, Cenouras Cozidas, Batata Inglesa Cozida, Arroz com Cenoura, Feijão Preto Cozido. Dinner: Yoki Batata Palha Tradicional, Queijo Prato Lanche, Ovo, Cebolas, Tomates. Snacks/Other: Turma da Mônica Maçã, Queijo Mozzarella, Café com Leite Integral, Plus Vita Pão de Forma Integral 12 Grãos Zero. more...
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1889 kcal
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Activities & Exercise:
Resting - 15 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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