Weigh In record (no journal entry) for 28 November 2012
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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2087 kcal
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Fat: 102.43g | Prot: 107.90g | Carb: 198.17g.
Breakfast: Walnut Halves and Pieces, Steak Sandwich, Coffee with Milk. Lunch: Egg Beaters - Original, 100% Liquid Egg Whites, Beef Steak, Extra Virgin Olive Oil, Onions. Dinner: OIL OLIVE, PEAR, TOMATO, Whole Wheat Crackers, Colby Jack Cheese, Cheddar Cheese, Fruit Yogurt (Nonfat). more...
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gaining 2.8 lb a week
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